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C’mon! Quit fuckin around!” “What you gonna do?!” “Check in! Go to work!”

When you push yourself and want 100% from YOURSELF. These are just some of the things that go through your head. If you are lucky enough to have training partners like Branch Warren, Guy Cisternino or Shaun Clarida you don’t have to have these thoughts in your head because they are shouted at you.

You all liked the REAL and RAW back training at IronWorks Gothenburg so here is a set for set and rep for rep workout with the same 3-man rotation. Branch Warren, Guy Cisternino and Shaun Clarida. High volume, high weight, fast pace. Life is good!





Whey-80 Mix&Match, 4x1kg -33%

Whey-80® – Star Nutritionin korkealaatuinen proteiinijauhe urheilijalle, joka haluaa paremman palautumisen, lisää lihasmassaa ja tehokkaamman rasvanpolton!

  • Edistää lihasmassan kasvua
  • Erinomainen tapa täydentää päivittäistä proteiinin saantia
  • Parantaa lihasten palautumista
  • Todella hyvä maku ja liukenevuus
  • Suomen suosituin proteiini!

Klikkaa tästä ostaaksesi 4 kg säkin Whey-80-proteiinia >>

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