7 weeks out from the 2017 Arnold Classic, 212 competitor Hide ‘The Dragon’ Yamagishi, lets DaveMadMax catch up with him at the Mecca. He takes us through a gruelling calf and chest workout, where very little is said, but much gets done. See for yourself how hard this guy trains, and how intensely he goes in the gym, even with some serious depletion happening. He talks about sets and reps, rest times, and why he changes up his training as he gets closer to a show. This is a solid episode of Iron Diaries that you don’t want to miss!

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