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Cody Montgomery is back on the beat. We take a look at him as he trains his back at Busy Body West Palm Beach.

Featured Exercises:
Wide-Grip Lat Pull-downs. 4 sets at 12-15 reps.
Bent Over Row. Overhand grip. 10-rep sets until failure.
Dumbbell Pull-overs. 3-4 sets at 10-12 reps.
Seated Cable Rows. 10-12 reps. 4 sets.
Seated Row Machine. Overhand grip. Rep until failure.
Deadlift. 6-10 reps. Explosive, controlled reps.

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