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Day Warm-Up: Anything to start pushing blood into your biceps and triceps. Get a sweat going and fill those arms with blood! Feel the PUMP!

Use 4×8-10 as your base, but don’t be afraid to add in more reps or more sets if you are feeling it! If you are fueled for this workout, PUSH YOURSELF!

1. Machine Preacher Curls superset with Rope Press Downs – 4×8-10
2. Standing Alternating Dumbbell Curls superset with Close-grip Bench – 4×8-10
3. Hammer Curls superset with Overhead Tricep Extensions – 4×8-10
4. Dumbbell Spider Curls superset with Tricep Cable Extensions – 4×8-10 – FINISH STRONG!

Off the Hook, 525 g + Octane, 490 g -25%

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