We are using moderate to heavy weight for this workout. We still want to get those 8-10 reps, but make sure you are moving the weight, even if the last few reps are half reps, just keep the weight moving!
1. Incline Barbell Presses – FST-7
– 7×10, 45 second rest between sets
2. Hammer Strength Presses
– 4×8-10, 45 second rest between sets
3. Pec Deck – 4×8
-10, 45 second rest between sets
4. DB Pull Overs
– moderate weight, want to feel a good stretch, but not too heavy that you aren’t feeling it!
– 4×8-10, 45 second rest between sets
– focus on sinking the hips as you arch and stretch the ribcage
– Open up that ribcage and feel the stretch
5. Incline Chest Press Machine (BURNOUT)
– 4×10, 30 second rest between sets
– Use DB if you do not have a incline machine
– Pick a weight that you can push for 10 reps for each set. you MUST get these reps!
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