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Cody takes us through one of his favorite routines for developing his back.

He starts with closed-grip pull downs to warm up his lats. We want to stress the importance of properly warming up before undertaking heavy-hitting exercises like this. Getting big and strong is great, for sure, but it is simply not worth it to risk an injury
that has the possibility to stay with you for a long time.

Cody takes us through the rest of his set, giving us the reasoning behind each exercise and why he does them the way he does, as well as how to properly execute each with his years of experience.

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