- mainos -

Warm Up – Pull-ups – 50 to 100
5-10 sets | 10 Reps

1. Machine Chest Press
3-5 sets | 12 Reps

2. Incline Dumbbells
3-5 sets | 12 Reps

3. Flat Dumbbell Fly
3-5 sets | 12 Reps

4. Dips Superset with Pushups
3-5 sets | 12 Reps

5.Cable Crossovers (2 variations)
3-5 sets | 12 Reps

- mainos -