- mainos -

Rintatreeni liikkeineen ja sarja-toistomäärineen listattuna videon alapuolella.

1. Incline DB Presses – 4 x 8-10 (Last Set Seth Set – 10/20)
2. Incline DB Flyes – 4 x 6-12 (last 2 sets Drop Sets 10/10) 
3. DB PullOvers – 4 x 8-12 (Stay in control, dip the hips on the stretch back) 
4. Pec Deck – 3 x 10-12 (Good full range of motion) 
5. Cable CrossOvers – 4 x 10-15 (Get as many reps as you can via flys, then switch to the pressing motion and burn out as many as you can. Stay in control!) 

- mainos -