Untitled Document GAZOZ.FI - 10% ALENNUS KAIKESTA KOODILLA PAKKOTOISTO

Viking Press – 4 x 8-12
Super Setted with
Rope Pressdowns – 4 x 12

Bent Over Rear Delt Raises – 4 x 12
SuperSetted with
V Bar Tricep Pressdowns – 4 x 8-12 (Push yourself, visualize the look you are going for!)

Incline Plate Loaded Chest Press – 4 x 8-10
Super Setted with
Dip Machine Single Arm Pressdowns – 3 x 10

Cable Crossovers – 4 x 12-15 Stretch and Squeeze each Rep

- mainos -

JÄTÄ VASTAUS

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