IFBB pro Guy Cisternino trains chest 11 days out from the 2016 Arnold Classic 212 Division. Guy keeps his training intense and heavy to maintain muscle as he loses bodyfat. He trained heavy on incline dumbbell presses, flat machine presses and Hammer Strength chest presses, but he moves to more defining movements including incline dumbbell flies, champagnes and cable crossovers to concentration on muscle definition.


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