1. Straight Barbell Curls – 5 x 15, 12, 10, 8, 6 Last Set – Drop Set – Go to Failure
1. V Bar Pressdowns – 4 x 12, 10, 8, 8

2. Hammer Curls – 4 x 12, 10, 8, 6/12 Last Set – Seth Set
2. Rope Pressdowns – 4 x 15, 12, 12, 10

3. Incline DB Curls (Incline Bench) – 2 x 10
3. Incline DB Curls (Lat Pulldown Bench) – 2 x 10 3. One Arm Over the Head DB Extensions – 4 x 12, 10, 10, 8

4. Cable Curls – 4 x 15, 12, 10, 10
4. One Arm Cable Pressdowns – 4 x 12

- mainos -