Branch Warren: “Tonight at Iron Works was good!” Talking to Guy: “I told you, when you’re tired, and don’t feel like training, that’s when you have the best workouts. Just show up, we’ve got you.”

The team made it to Gothenburg Sunday evening knowing that Monday would be a full day at Iron Works Gym with new and old GASP friends like Lars Berglund and Christofer Nober. Besides training, the team also got a few meals in together.

This is a very brief look and feel of Gothenburg and a raw set by set look at back training with Shaun Clarida, Branch Warren and Guy Cisternino. Blood volume, variety of exercises, drop sets and HEAVY weight. Go set for set with these 3 right here.

- mainos -