Untitled Document GAZOZ.FI - 10% ALENNUS KAIKESTA KOODILLA PAKKOTOISTO

Incline Hammer Press:
2 warm up sets, 3 work sets x 10-12 reps
(stop every rep and press from the bottom starting position)

Flat Hammer Press:
(pyramid up in weight) 4 sets x 10-12 reps

Decline Dumbbell Press:
(pyramid up in weight) 4 sets x 10-12 reps

Cable or Machine Flys:
(pyramid up in weight) 4 sets x 10-12 reps

Incline Dumbbell Champagnes:
(not shown) 3 sets x 15 reps
Hold 2 dumbbells together (palms facing each other). Press up with a hard flex on the pecs each rep

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