Untitled Document GAZOZ.FI - 10% ALENNUS KAIKESTA KOODILLA PAKKOTOISTO

1. Hammer Strength Shoulder Press (01:56) – 4X10 (Last Set Strip set – Stripping Plates MFer)
2. Dumbbell Laterals (07:22) – 4×10 (Last Set Dropset)
3. Viking Press (10:25) – 3×8-12 (If you don’t have a Viking Press you can do some other type of Press – DB, Barbell or Machine)
4. Reverse Pec Deck (12:58) – 4×8-12
5. Upright Rows (15:30) – 4×8-12
6. Shrugs (19:18) – 4x Failure (Shrug until you can’t shrug anymore!!)

- mainos -