Warm-Up – Pull Ups! Get a sweat going, push some blood!

1. Wide Grip Pulldowns (MAG Grip) – 3×12
2. Mid Length Reverse Grip Pulldowns (MAG Grip) – 3×12
3. Neutral/Power Grip Pulldowns (MAG Grip) – 3×12
4. Reverse Close Grip Pulldowns (MAG Grip) – 3×12
5. Overhand Close Grip Seated Cable Rows (MAG Grip) – 3×12
6. Bent Over Barbell Rows – 5×12
7. Dead Lifts – 6sets x 10,6,6,4,4,3

- mainos -