Untitled Document GAZOZ.FI - 10% ALENNUS KAIKESTA KOODILLA PAKKOTOISTO

Warm-up – Pull-ups, Pulldowns, Band Work

1. Old School T-Bar Rows (07:26) – 7 Sets X To Failure, Pyramid up in Weight
2. T-Bar Rows (10:38) – (1 Warmup Set) 3×8-10 Pyramid up in Weight
3. One Arm Dumbbell Rows (12:10) – (1 Warmup Set) 3 Sets X To Failure
4. Wide Grip Pulldowns (17:05) – 3×12
5. Reverse Grip Cable Rows (17:19) – 3×10 (Squeeze Each Rep)
6. Hyperextensions (17:46) – 4×12

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