Untitled Document GAZOZ.FI - 10% ALENNUS KAIKESTA KOODILLA PAKKOTOISTO

Warm-up – Cable and Band Work

*Superset Bicep and Tricep exercises*
1. Dumbbell Hammer Curls (06:23) – 3 Sets X 12,10,8 rep
2. V-Bar Pressdowns (06:30) – 3 Sets X To Failure

3. 2-Handed Cable Curls (08:15) – 2 sets X 10,8 2 sets X 10,8
4. Close Grip Bench Press (08:25) – 4×8-12

5. Reverse Grip EZ-Bar Curls (11:50) – 3×10-12
6. Plate Loaded Dip Macine (11:57) – 3 Sets X To Failure

7. Concentration Curls (16:44) – 3-4 Sets X To Failure
8. Rope Pressdowns (17:05) – 3-4 Sets X To Failure

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