Untitled Document GAZOZ.FI - 10% ALENNUS KAIKESTA KOODILLA PAKKOTOISTO

1. Incline DB Press – 4 sets X 12, 10, 8, 10, Seth Set Seth Set – Heavy weight to failure, then double that many reps with half the weight
2. Flat DB Flys – 4 sets X 12, 10, 8, 8 Heavy Weight – Good Clean Reps
3. Incline Chest Press Machine – 3 sets X 10, 8, to failure Last Set – Drop Set – 2 Drops in Weight – Go to Failure

*Superset*
4. DB Pullovers – 3 sets X 12, 10, 8 Increase in Weight Each Set
5. Peck Dec Flys – 3 sets X 10-12 Big Stretch, Big Squeeze Each Rep! Moderate Weight, Finish Strong

6. Ladder Push-Ups 1 set 10 Reps Each Position (3 down, 3 up) 60 Pushups Total

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