In Part 5 of our 6-part series featuring SciTec athlete Shawn Rhoden, we catch up with him once again training with his famous trainer, Charles Glass. Glass puts Rhoden through a SERIOUS lat demolition day, featuring everything from underhand wide grip pulldowns, to behind the beck wide grip pulldowns, to a chest supported underhand, wide-grip row (say that 5 times fast). They leave no stone unturned, as Charles makes sure that Flexatron hits all the areas of his back (top, middle, and lower lats), with every single grip imaginable. If your back isn’t tired just from WATCHING him train, then you’re not doing it right! Check out the vid for motivation and to see how the REAL pros train!

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