IFBB pro Cody Montgomery comes at us from Busy Body West Palm Beach. In a true showing of athleticism, he takes on further along on his journey into professional bodybuilding. Training and developing your shoulders are great ways to increase your overall size and project yourself as having a large, robust physique. Follow along and see for yourself.
Side lateral raise machine: 4 sets of 12 reps.
Shoulder Presses: 10 sets of 15-20 reps.
Front Raise on Incline Bench
Dummbell Side Laterals: 10 sets of 10 reps.
Reverse Pec Deck: 4 sets of 15 reps.
High-Rep Shoulder Press: 10-12 reps until failure.
Seated Calf Raise: 10 reps, 10 second hold, repeat 3 times. 3-4 sets.