Kuclon pre Olympia treenit rinnalle.
Warm-up with 4 X sets Incline Hammer Press
3 X Working sets of Incline Hammer Press 12 – 16 Reps
3 X Working sets of Incline Flys 12 – 16 Reps
3 X Working sets of Decline or Flat Hammer Press 12 – 16 Reps
3 X Working sets of Weighted Dips 12 – 16 Reps
2 X Working sets Cable Cross Over 12 – 16 Reps