Cody Montgomery walks us through a tricep focused arm workout. His workouts are always changing and he has numerous ways to approach arm exercises.
https://www.youtube.com/watch?v=UQugluiOCqE
Cody joins us back from guest posing to walk us through a high volume chest and bi's workout designed for his off season training.
https://youtu.be/ICaJySSPpIQ