Hamstring Training: Lying Leg Curls- 1 warmup set @ 20 reps + 4 working sets @ 6-10 reps superset with: Hyperextensions- 4 sets x 8-12 reps
Glute Ham Raises- 4 sets x 6-12 reps
Partial Deadlifts- 3 sets x maximum reps
THE BUILD with Evan Centopani, 12 Weeks Out
