Warm-Up – Get a sweat going, push some blood in those shoulders!

1. DB Lateral Raise – 4×8-18 then drop-set
2. DB front raises – 4×8-15
3. Machine Shoulder Press – 3×8-15
– Superset with Lateral Raises
– Use Perfect Shoulder machine if you have it!(most don’t! lol)
4. Giant Set – Face Pulls & Plate side, rear, and front raises 3×8-15

Keskustelu

- mainos -