Animal Athlete and IFBB Pro Bodybuilder, Evan “Ox” Centopani, visits the legendary Doherty’s Gym in Australia to train triceps. In this video, Ox not only shows you what he does – he explains why and how to train triceps for maximizing gains. Remember, most of your upper arm is made up by your triceps, so if you want big guns, you absolutely need to train triceps.

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