All American Roughneck Chest Training
Chest Workout :
Incline DB Press – 4 x 10 – Failure (2 second Pause at bottom) (Helps increase strength and add thickness to the upper outer portion of chest)
Flat DB Flyes – 4 x 8-12 (Same Speed Up and Down – 2-3 seconds on the Positive and Negative of the repetitions)
DB Pullovers – 4 x 10-12 (Straight Sets) – Get a good stretch to open up the Rib Cage , Dip the Hips when you stretch back for added stretch.
Machine Chest Press – 3 x 10-12 (Focus on Negative Reps – 2-3 seconds on the Negative and Explode on the Positive)
Pec Deck Flyes – 3 x 10
Dips – 3 x Failure