All American Roughneck Chest Training

Chest Workout :

*Warm Up*

Incline DB Press – 4 x 10 – Failure (2 second Pause at bottom) (Helps increase strength and add thickness to the upper outer portion of chest)

Flat DB Flyes – 4 x 8-12 (Same Speed Up and Down – 2-3 seconds on the Positive and Negative of the repetitions)

DB Pullovers – 4 x 10-12 (Straight Sets) – Get a good stretch to open up the Rib Cage , Dip the Hips when you stretch back for added stretch.

Machine Chest Press – 3 x 10-12 (Focus on Negative Reps – 2-3 seconds on the Negative and Explode on the Positive)

Pec Deck Flyes – 3 x 10

Dips – 3 x Failure

Keskustelu

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