Been hammering my back pretty good! I always do. I put a lot of energy and focus on my two weak points : chest and back! In this video I show and explain 3 of my favourite back exercises. Thanks for watching!
Teamed up with
@codyamey1123 and Noah that day to attack PECS AND DELTS... and we sure did! take some notes while you watch but most of all enjoy the video!
Sick pump though. Try this arm workout for yourself and you will BURST!
Waited a while for this one!
That was a good one! Lot's of hammies and then two quad movements. Knee felt good! This is a great "ham focused" leg workout you can try.
Guest posing I did back april 1st!
We felt that one!!! We all love to see the WART in action!
I'm going to be one week on a boat cruise. let's see if I can keep these gains going while I am off shore. TO BE CONTINUED.
Trained delts with IFBB PRO Morgan McDonald that day! Great pump, Morgan is moving in the area soon! Pure Muscle and Fitness is becoming the ultimate destination to move and pursue a bodybuilding career. More content to come!
New uploads coming! This series will be about parts of my life, including the upcoming contest prep for the Arnold Classic.
Didn't really get a good pump that day but we still get it in!