BB PRO Michal Krizo Krizanek

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My final training of back and biceps before flying to Pittsburgh for my first bodybuilding pro show of this year! Workouts are exhausting but there's no way back...




This is my last workout video before flying to Pittsburgh for my bodybuilding show. Chest and shoulder attack! Lot more videos coming in the upcoming days from the US!




Arriving in Pittsburgh for my first pro bodybuilding show of 2025! This is what I do to peak my body to be at its best under the guidance of one of the top bodybuilding coaches - George Farah.




Visiting NPC headquarters and meeting with many legendary figures of bodybuilding. Here for a chest, shoulder and triceps workout! And also receiving some valuable posing tips!




My whole shopping list revealed as I am carbing up for the upcoming Pittsburgh bodybuilding show in only 2 days! And also checking what my physique looks like fasted at only 1 day out!

 

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Only 1 day away from one of the biggest bodybuilding shows of the year - the Pittsburgh Pro! This is everything I eat carbing up, posing for my coach - George Farah, and checking in at the venue.

 

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The entire show of Pittsburgh Pro 2025 from my point of view. This is what happened and how it all went down....

 

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It is the next day after the Pittsburgh Pro and also 6 days out of New York Pro where I'll be competing for the second time this season. Not much time but lots of improvements to be made!

 

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It's time for the final workouts before competing at one of the biggest shows in bodybuilding - the New York Pro 2025! 4 days out and it's back and biceps...

 

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A posing session with the Olympia head judge - Steve Weinberger at Bev's Powerhouse gym in New York! A bunch of valuable advice from the best! And also getting a chest, shoulder and triceps workout in at the East Coast Mecca.

 

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I visited the clinic that did surgery on my shoulder last year and asked them to help me with the mobility in order to improve my posing ability. The results were unbelievable!

 

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I am visiting Fitstuff today to test some of their equipment. These machines will help me improve my weak points going forward with my bodybuilding career!

 

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It's 3 weeks after my appearance at the New York Pro bodybuilding show and the offseason officially begins! Training delts, triceps and also practicing my posing in this video!

 

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I am known for my dominant shoulder and triceps muscles. This is how I train them as I bulk for my upcoming bodybuilding shows.

 

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Today I had an opportunity to practice my posing with one of the bodybuilding legends - Lukas Osladil, again! We also trained back together in preparation for my upcoming pro shows. Currently in bulking phase.

 

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Blasting biceps, triceps and shoulders in the bulking phase - training in Mozolani Fitness Žilina as a part of my Scitec Roadshow.

 

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Legendary bodybuilding photographer - Josef Adlt, takes a look at me and gives me valuable posing tips. And yes - I do work on bringing up my hamstrings and glutes, here's a proof!

 

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Join me on my way to growing the thickest chest and the biggest biceps on the bodybuilding scene! We workout with equipment from Fitstuff, and I finally get a new car...

 

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My current arm workout in preparation for EVLS Prague Pro 2025 which is only 11 weeks away now! We trained at Olymp Fitness in Prešov as a part of my Scitec Roadshow.

 

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Very intense arm workout today with an IFBB Pro Classic Physique Tomas Hnilica in Zvolen's Trinity Gym. Last Scitec Roadshow including the semianr and much more!

 

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Getting destroyed on a back workout with a now retired bodybuilding legend from Czech Republic - Lukas Osladil! He took me through a hell of a workout and helps me with my posing...

 

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My full posing session with legendary Josef Adlt at around 5 weeks out of my bodybuilding show! Lots of practicing to do but we're doing our best...

 

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Destroying back from all angles with Tomas Hnilica - IFBB Pro Classic Physique competitior. At just under 4 weeks out of the first show for the season!

 

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All I do for my 24 inch guns! Come and join me on my full biceps and triceps training at only 3 weeks out of the first show for this season...