BB PRO Michal Krizo Krizanek

[Pro-Pain]

Health first! Only 2 weeks out and I want to know where I am at. Visiting physiotherapist Tomas Kulan to find out how my shoulder is just over 1 year after the surgery.

 

[Pro-Pain]

Only 2 weeks away from British Grand Prix and every workout counts! Today is shoulders with an addition of some biceps and triceps.

 

[A-powerzone]

Krizolle voitto viikonlopun Britanian GP:ssä ja paikka Mr.Olympiaan 2026 !

 

[Laaban]

Oli kyllä kovan näköinen

 

[Pro-Pain]

My final back workout in preparation for EVLS Prague Pro 2025! Using some new machines from Fitstuff to make last minute improvements.

 

[Pro-Pain]

Still one of the best in the world! Competing against top 4 and 5 and holding my own, beating 3x 212 Mr Olympia and coming improved. EVLS Prague Pro was a monumental show and this is how it all went down...

 

[Dona]

Tän Krizo olis voinu jättää tekemättä

 

[Dienekes]

The Frog Pose invented by Krizo

 

[Pro-Pain]

I am deep in my offseason now after the successful 2025 season. Time to recover and slowly get back in the swing. 2026 is gonna be fire!

 

[Pro-Pain]

This is the beginning of my bulking phase in preparation for the spring bodybuilding shows. Starting with the New York Pro in 18 weeks, followed by the Pittsburgh Pro a week later. It's chest day baby!

 

[Pro-Pain]

Making necessary moves to improve my back size ahead of the New York Pro show. 16 weeks to go and we are at the start of the bulking phase.

 

[Pro-Pain]

This is my secret for leg growth - basics, intensity and consistency - nothing more, nothing less! Few final workouts of the growth phase before we move on to the dieting phase. 14 weeks out of New York Pro!

 

[Pro-Pain]

How I grow my chest and biceps in the bulking phase of my bodybuilding prep for New York Pro and Pittsburgh Pro - both coming up in 13 weeks! Filmed at 365 Gym - Trenčín, Slovakia.

 

[Pro-Pain]

No secrets! Every single meal I eat during my prep for the New York Pro bodybuilding show at 11 weeks out!

 

[Pro-Pain]

A killer chest and biceps workout and posing practice with Antonin Tema IFBB pro bodybuilder and a legendary photographer - Josef Adlt!

 

[Pro-Pain]

Krizo 140,6 kg.




9 more weeks. Chest and biceps. All in. New York - we're coming!

 

[Pro-Pain]

Less than 2 months away from the first show - the New York Pro 2026. Attacking the back muscles and making final improvements!

 

[Pro-Pain]

I suffered a minor injury few days ago, swelling and not being able to lift my arm. Today I am visiting my doctor - Tomas Kulan, to check on me and tell me if I am able to compete.

 

[Pro-Pain]

I am taking your advice and training back 7 times a week now lol