BB PRO Ronnie Coleman
- Keskustelun aloittaja pexxi
- Aloitettu
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- Tags
- ifbb mr olympia ronnie coleman
RRKalle
Team Hymykuoppa
- Liittynyt
- 28.2.2005
- Viestejä
- 4 649
Tromm sanoi:
Äijä tituleeraa itseään kehomunkiksi ja pitää metroflexiä saastaisena? Sanokaa mua pilkunnussijaksi, mutta eikö tuolla näkyny jopa kyltti mankun käytöstä? Ja siisti mestaham se oli. HC kylläkin, romuja vaikka muille jakaa, mutta ei likainen. Lähetä privaa kun olet Turussa päin niin näytän kunnon HC-salin. Ei sielläkään pölykeuhkoa saa (ehkä), mutta voi olla Mayörs-pumppareille yllätys.
Tromm
Banned
- Liittynyt
- 28.3.2005
- Viestejä
- 654
RRKalle sanoi:
Jostain luin kun Brian Dobson itse kertoili salistaan ja sieltä kuulemma puuttuu yks seinäkin. Siitä tulee sitten kaikki hiekka ja paska tuulen mukana sisään. Mutta tosiaan ihan videoista ja kuvista tämä mun käsitykseni tulee. Saattaahan se olla livenä nähtynä ihan erilainen.
Pitääpä laittaa Turun HC-luola muistiin. :thumbs:
Dopey
Easy like Sunday morning
- Liittynyt
- 8.12.2002
- Viestejä
- 8 304
Jenkkihän se on, kaikki ukot siellä on vähintään high schoolissa pelannut. Tarkistus Wikipediasta ja toden totta mies on pelannut Chicago Bearsissa yhden NFL-matsin ja ollut ilmeisesti neljä vuotta harjoitusjoukkueessa, joten ei mikään turha ukko. I stand corrected.nigster sanoi:
Aika monet on sekoittanut Warreniin ja jossain vaiheessa ukkoja luultiin veljeksiksi joten luulin että siitä oli nytkin kyse. My bad.
pexxi
Mode
- Liittynyt
- 1.7.2002
- Viestejä
- 4 111
Arvostelun poikasta, eli tällaista aavistelinkin:
http://www.musclemayhem.com/forums/showthread.php?t=34572
"Ronnie DVD- quick review
Just got the new Ronnie DVD. Overall, it is a good dvd especially if you are a Ronnie fan. It is not as hardcore as his videos w/ Mits.
Basically, what happens is Ronnie does a set and then they interview him. That takes place throughout the whole DVD. He does a lot of machines- goes fairly heavy, but not Ronnie heavy. Nothing too impressive, but what do you expect 5 days after the O? They do show him guest posing. This is very impressive-probably my favorite part. he looks unreal here.
He talks about diet- they show him eating chicken and rice.
Also talks about his family and how much they help him. Talks about the role of God in his life. As I said, it is a good DVD. I do think it was worth the money.
I do think he needs to back to Metroflex and make a new video of him training to beat the all-time O record. That would be a piece of history.
Yeah buddy!"
http://www.musclemayhem.com/forums/showthread.php?t=34572
"Ronnie DVD- quick review
Just got the new Ronnie DVD. Overall, it is a good dvd especially if you are a Ronnie fan. It is not as hardcore as his videos w/ Mits.
Basically, what happens is Ronnie does a set and then they interview him. That takes place throughout the whole DVD. He does a lot of machines- goes fairly heavy, but not Ronnie heavy. Nothing too impressive, but what do you expect 5 days after the O? They do show him guest posing. This is very impressive-probably my favorite part. he looks unreal here.
He talks about diet- they show him eating chicken and rice.
Also talks about his family and how much they help him. Talks about the role of God in his life. As I said, it is a good DVD. I do think it was worth the money.
I do think he needs to back to Metroflex and make a new video of him training to beat the all-time O record. That would be a piece of history.
Yeah buddy!"
pexxi
Mode
- Liittynyt
- 1.7.2002
- Viestejä
- 4 111
Coleman Romaniassa - ilmassa loukkaantumishuhuja?
Ohessa kuvia miehen questpose keikasta ja huhua ojentajavammasta:
http://www.musclemayhem.com/forums/showthread.php?t=34754
Ohessa kuvia miehen questpose keikasta ja huhua ojentajavammasta:
http://www.musclemayhem.com/forums/showthread.php?t=34754
Liitteet
pexxi
Mode
- Liittynyt
- 1.7.2002
- Viestejä
- 4 111
Arvostelua:
http://www.musclemayhem.com/forums/showthread.php?t=34772
"The DVD started off very technically sound with a good intro and interactive menu . The opening to the DVD can be viwed at the link below:
From this short clip, the high audio and visual quality can be clearly noted.
The DVD was shot in the week immediately following Ronnie's crushing eigth straight victory at the 2005 Mr. Olympia Contest. He was still in contest condition at the time of the shoot and looked incredible.
The workout sequences were shot in Tony Doherty's gym in Melbourne, Australia:
Doherty's 24/7 Gym
Melbourne, Australia
Tony is the promoter of the very popular and well respected IFBB Grand Prix Australia:
Bodybuilders competing at this contest praise Tony for the rest they give him. While the prize money is low as per the usual for Grand Prix events, Tony treats the bodybuilders with a level of respect not even seen at the Mr. Olympia Contest.
Back to the DVD - Ronnie starts off with bent over rows with 135 pounds before putting on another plate and doing a set with 225. Ronnie then put on another plate for a set with 315. Ronnie did one more set with the 315 and in between sets, Tony would interview Ronnie about his training and Ronnie would go over tips and tricks which helped him to develop his amazing physique. Can you believe this man is 41 years old? When Lee Haney was racking up the Sandow trophies he was only in his twenties and retired at the young age of 31!
Ronnie's next set was t-bar rows. He didn't use a t-bar machine, but the old school method that Arnold used to do back in the Pumping Iron days where he would put a bar in the corner of the room and use a triangle bar for the lift. He started off with six plates and was looking huge. As Tony noted, Ronnie was getting bigger and bigger as the sets went on. What was so impressive about this was seeing Ronnie change so dramatically right before your eyes. He looked like he was putting on a pound after each set. Ronnie did another heavy set for 12 reps (eight plates), then put 10 plates on for another set. Ronnie did the 10 plates for eight good reps.
Ronnie moved on to dumbbell rows next. You have to love how Ronnie consistently trains with heavy weights using the basics. He started off with 65 kg (145 lbs) dumbbells for 15 reps.
Ronnie moved up to 70 kg (155 lbs) for reps on the next set. He pyramided the reps down (going to 12 reps). Tony pointed out that he was getting drier, tighter, and grainier as each set passed. Ronnie said he was sweating out the water during each set. It definitely showed. Ronnie did another set with the 155s for 15 reps.
Tony continued to interview Ronnie after each set. Ronnie was of course very tired but still gave good answers to the questions he was posed.
Ronnie posed next. He hit the back poses and was looking very hard and conditioned. If he had posing oil on he would have looked even freakier. He hit the front double biceps and front lat spread poses as well as the crab most muscular and it appeared that his left triceps was injured slightly when he hit the front double biceps.
Tony interviewed Ronnie again after the posing and asked Ronnie where the expression "Lights out latspread" came from. He said he came from the challenge round at the 2004 Mr. Olympia Contest."
http://www.musclemayhem.com/forums/showthread.php?t=34772
"The DVD started off very technically sound with a good intro and interactive menu . The opening to the DVD can be viwed at the link below:
From this short clip, the high audio and visual quality can be clearly noted.
The DVD was shot in the week immediately following Ronnie's crushing eigth straight victory at the 2005 Mr. Olympia Contest. He was still in contest condition at the time of the shoot and looked incredible.
The workout sequences were shot in Tony Doherty's gym in Melbourne, Australia:
Doherty's 24/7 Gym
Melbourne, Australia
Tony is the promoter of the very popular and well respected IFBB Grand Prix Australia:
Bodybuilders competing at this contest praise Tony for the rest they give him. While the prize money is low as per the usual for Grand Prix events, Tony treats the bodybuilders with a level of respect not even seen at the Mr. Olympia Contest.
Back to the DVD - Ronnie starts off with bent over rows with 135 pounds before putting on another plate and doing a set with 225. Ronnie then put on another plate for a set with 315. Ronnie did one more set with the 315 and in between sets, Tony would interview Ronnie about his training and Ronnie would go over tips and tricks which helped him to develop his amazing physique. Can you believe this man is 41 years old? When Lee Haney was racking up the Sandow trophies he was only in his twenties and retired at the young age of 31!
Ronnie's next set was t-bar rows. He didn't use a t-bar machine, but the old school method that Arnold used to do back in the Pumping Iron days where he would put a bar in the corner of the room and use a triangle bar for the lift. He started off with six plates and was looking huge. As Tony noted, Ronnie was getting bigger and bigger as the sets went on. What was so impressive about this was seeing Ronnie change so dramatically right before your eyes. He looked like he was putting on a pound after each set. Ronnie did another heavy set for 12 reps (eight plates), then put 10 plates on for another set. Ronnie did the 10 plates for eight good reps.
Ronnie moved on to dumbbell rows next. You have to love how Ronnie consistently trains with heavy weights using the basics. He started off with 65 kg (145 lbs) dumbbells for 15 reps.
Ronnie moved up to 70 kg (155 lbs) for reps on the next set. He pyramided the reps down (going to 12 reps). Tony pointed out that he was getting drier, tighter, and grainier as each set passed. Ronnie said he was sweating out the water during each set. It definitely showed. Ronnie did another set with the 155s for 15 reps.
Tony continued to interview Ronnie after each set. Ronnie was of course very tired but still gave good answers to the questions he was posed.
Ronnie posed next. He hit the back poses and was looking very hard and conditioned. If he had posing oil on he would have looked even freakier. He hit the front double biceps and front lat spread poses as well as the crab most muscular and it appeared that his left triceps was injured slightly when he hit the front double biceps.
Tony interviewed Ronnie again after the posing and asked Ronnie where the expression "Lights out latspread" came from. He said he came from the challenge round at the 2004 Mr. Olympia Contest."
- Liittynyt
- 7.8.2003
- Viestejä
- 1 775
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