Ferocen hiekkasäkkireenit

1. 25 Push-ups w/ knee ups 
2. Sprint up drive way (1/6 of a mile) And then jog back down it. 
3. 25 Sandbag Squat press (50lb sand bag)
4. 25 SandBag Rows (100lb SB) 
5. 20 Sand bag Front Squat – each rep sand bag starts on the ground (50lb SB) 
6. 20 Push-ups w/ SandBag Drag (25lb SB) 
7. 100lb sand bag shoulder carry – Run 40-50yards with sand bag on shoulder -throw it down, do 25 pushups – pick it back up and run back with it on the other shoulder 

Round 2 

1. Push-ups w/ knee ups 
2. Sprint up Drive way – Run/sprint back down (don’t hurt yourself)
3. Standing SB Should Press (50lb SB) 
4. 40yard Bear Crawl with 25lb SB Drag Up Drive way 
5. 25 Squats with 25lb SB on your bag and then walk back down driveway.
6. 25 SandBag Rows (50lb SB) 
7. 15 SandBag FrontSquats (50lb SB)
8. 100lb sand bag shoulder carry – Run 40-50yards with sand bag on shoulder -throw it down, do 25 pushups – pick it back up and run back with it on the other shoulder 
9. 15 Burpees 

Round 3 
Light jog up and down the driveway twice.
Cool down.